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Lead Yourself First: Stress Resilience
Stress is a natural physical and mental reaction to life’s challenges, but it can become a burden when the load is overwhelming or prolonged. Hence, this article aims to shed light on managing stress and fostering stress resilience, especially in leadership positions. As a leader, giving attention to your emotional well-being affects your effectiveness in…
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Measuring the Success of IT Transformations
IT transformations are unique and complex, with considerations spanning multiple disciplines. Success must be defined and measured by multiple stakeholders across technical, business, and people dimensions. Measuring success allows leaders to understand if the transformation is on track, and helps guide decision-making processes throughout the transformation. In this article, we discuss why measuring the success…
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Lead Yourself First: Self-Compassion
Over the last decade, I had the privilege to work with and learn from incredibly talented people, from entrepreneurs shaping new organizations to leaders in charge of multiplying teams. Many of them would shy away from the spotlight, highlighting the team’s success rather than their individual achievements. While this is humble and commendable, it often…
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Lead Yourself First: Mindfulness Techniques to Focus Your Energy and Guide Your Team
Focus. Energy. Team leadership. Three facets of the same golden thread weaving through the tapestry of our professional lives. Focus is the bedrock upon which all other aspects of professional prowess are built. Keeping our energy levels high is essential to maintain our performance. And yet, without a trustworthy compass to steer our focus, it…
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Lead Yourself First: Emotional Regulation
Emotional regulation is a cornerstone of good leadership. Being able to understand, process, and articulate emotions effectively is vitally important in leadership roles, where expectations are high and decisions often impact many others. This article explores the why and how of emotional regulation, including how to manage and express emotions optimally, and how to develop…